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home tai chi why t’ai chi reading list risk of falling for mature people 101 amazing ways to reduce stress wisdom about us my journey the teacher syllabus work history classes seated exercises private tuition workplace workshops videos walking exercises balance exercises mindfulness exercise front heart salutation breathing exercises exercises for mature people news course 4 - t’ai chi and balance improvement for over 50s - battersea - thursday 10.00-11.15 course 3 - taichi for all - thursday 11.30- 12.45 course 2 - the society of the sacred heart, roehampton - weds 14.00-15.00 online materials course 1 (new) - t’ai chi in library - crystal palace - weds 17.00 - 18.15 contact contact links south london t’ai chi south london t’ai chi provides sessions for mature people, gp referred patients, balance improvement and local community. while i fully acknowledge the martial aspect of the t’ai chi art, my approach to teaching is essentially a non-combative soft t’ai chi, focussing on relaxation, dynamic balance improvement, fitness and health. t’ai chi, practiced correctly and regularly, will gain one the pliability of a child, the health of a lumberjack and the peace of mind of a sage.” professor cheng man-chi’ng” see: interactive guide for the best strength exercises published by age uk 2016 lambeth council for patients referred by gps 2008 - 2016: south london t’ai chi run a course for lambeth council for patients referred by gps. this initiative was part of lambeth council’s healthy lifestyles gp referral scheme: all movements are carefully chosen to cater for people with medical conditions. marcia dillon, healthy lifestyles manager, march 2016 “it has been a real pleasure working with you over the years, you have been extremely professional and caring and have provided excellent sessions that were engaging, motivational and inspiring. many of your clients have commented on how much they enjoyed and valued what taught them and i know they will agree that this will be a huge loss to our programme.” bbc daily news: exercise ‘keeps the mind sharp’ in over-50s, study finds 2017 i currently run four public courses on wednesday and thursday. private tuition on taichi and dynamic balance improvement provided by appointment only. see below for updated list of my public teachings. for work history please see “ about us” above. summer holiday there are no classes during the following dates: monday 16 - saturday 21 july and also monday 13th - friday 31st august. my apologies for any inconvenience this may cause you. “remember practice, practice, practice”. contact me should you wish for private teaching during august, as i will be in london. course 1 (new) - t’ai chi in library - crystal palace - weds 17.00 - 18.15 a new t’aichi course for “all ages” starting from 7th march in crystal palace. this course takes place every wednesday, 17.00 - 18.15 in upper norwood library, 39-41 westow hill, london se19 itj. https://www.uppernorwoodlibraryhub.org/event/tai-chi-class/2018-05-02/ since 2008: south london t’ai chi run weekly classes for businesses as well as over 50s and mature people in south london including wandsworth and lambeth councils , “healthy lifestyles” initiated by lambeth council for patients referred by gps as well as “lambeth age uk”, “age concern wandsworth”, “alzheimers societies” in south london, “society of sacred heart” and many other smaller and larger societies. i have decided to open my classes in crystal palace to all ages (not including children) as we all strive for a sense of well-being or wish to maintain good coordination and flexibility or may be recovering from health issues. this class syllabus includes: warm up and balance improvement exercises, taichi walking, shi ba shi (qigong - t’ai chi), partner work and the yang style 8 movements form leading to 37 movement yang style form. this class is open to all ages with mixed abilities. the cost is 9.00 pounds per session. for more information please email: hamid(at)southlondontaichi.co.uk - please replace (at) with @ symbol or call south london t’ai chi: 07932 671 258. online materials short form demonstration by (dr. chi chiang tao) please see videos below: dr. chi short form demonstration 1 dr. chi short bform demonstration 2 new: a series of sitting exercises developed with my mature students. as requested by them, i have put these videos online to encourage others to see age and growing old “not” as a barrier to exercise. indeed we see any movement as a physical activity especially if you are having fun doing them. enjoy. rise & shine , sitting exercises 1 , sitting exercises 2 , sitting shi ba shi , standing exercises and walking on a frozen lake exercise dynamic balance improvement - walking on a frozen lake series mindfulness - balancing and counter balancing these “12 exercises and 27 walks” were originally put together for my mature students who either had a fall or facing balance problems, in order to assist them to gain their confidence back by resuming a gentle walk in a controlled environment and under supervision. please consult your doctor before embarking upon any of these exercises. do not attempt these exercises on your own if you suffer from any degree of “dizziness”. course 2 - the society of the sacred heart, roehampton - weds 14.00-15.00 south london t’ai chi has been running balance improvement movements, and t’ai chi exercises sessions for the elderly sisters of the society of the sacred heart since 2008. the one hour weekly sessions caters for both able and also for sisters who are unable to stand or have limited mobility. these classes contain; gentle t’ai chi and balance improvement movements, t’aichi walking, shi ba shi combined with seated exercises. the society of the sacred heart invites the local community to come and join these sessions with them by prior arrangement and invitation only. for further information please contact: sister francis ennis on: 0208 878 8282. former t’ai chi student 107 years old sister shan said: “the joy of life is meeting new people as you learn something new every day”. sadly sister shan passed away on 4th march 2012. course 3 - taichi for all - thursday 11.30- 12.45 south london t’ai chi and the katherine low settlement have started a new course for the community from 2010 at the katherine low settlement, 108 battersea high street, london, sw11 3hp . the class had been originally established around the “women of wandsworth” (wow mums group) however, is now open to all. the class syllabus includes: warm up and qigong exercises, balance improvement, taichi walking, shi ba shi, partner work and the yang style cheng man-ch’ing’s short form. dr. chi short form demonstration the cost is 8.00 pounds per session. for more information please email: hamid(at)southlondontaichi.co.uk - please replace (at) with @ symbol or call south london t’ai chi: 07932 671 258. course 4 - t’ai chi and balance improvement for over 50s - battersea - thursday 10.00-11.15 since 2008: south london t’ai chi used to run weekly classes as part of wandsworth council’s active lifestyles 50+ programme which was dedicated to promoting and encouraging physical activity and exercise amongst over 50s in wandsworth. since july 2010: these weekly classes continue to run in collaboration between the katherine low settlement and south london taichi maintaining its low fee. the class syllabus includes: warm up and meditation exercises, balance improvement, taichi walking, shi ba shi, partner work and the yang style 8 movements form. 8 steps yang style form demonstration this course takes place every thursdays, 10.00am - 11.15am, katherine low settlement, 108 battersea high street, london, sw11 3hp. this class is open to all over 50 years of age with mixed abilities and the cost is 7.00 pounds per session. for more information please email: hamid(at)southlondontaichi.co.uk - please replace (at) with @ symbol or call south london t’ai chi: 07932 671 258. 24 hot question

URL analysis for southlondontaichi.co.uk

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http://www.southlondontaichi.co.uk/index.php/contact/fullarticle/contact/
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http://www.southlondontaichi.co.uk/index.php/workshops/
http://www.southlondontaichi.co.uk/index.php/classes/fullarticle/qi_gong_tai_chi_seated_exercises/
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Whois Information

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Domain name:
southlondontaichi.co.uk

Registrant:
Hamid Momtahan

Registrant type:
UK Individual

Registrant's address:
46 Pentney Road
London
London
SW12 0NX
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Paragon Internet Group Ltd t/a Vidahost [Tag = THERMAL]
URL: http://vidahost.co.uk

Relevant dates:
Registered on: 01-Oct-2008
Expiry date: 01-Oct-2018
Last updated: 28-Sep-2016

Registration status:
Registered until expiry date.

Name servers:
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ns2.ourlinuxnetwork.com

WHOIS lookup made at 03:42:22 29-Nov-2017

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS southlondontaichi.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Hamid Momtahan

TYPE
UK Individual

ADDRESS
46 Pentney Road
London
London
SW12 0NX
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Paragon Internet Group Ltd t/a Vidahost [Tag = THERMAL]

  CREATED 2008-10-01

  CHANGED 2016-09-28

STATUS
Registered until expiry date.

NSERVER

  NS1.OURLINUXNETWORK.COM 108.163.236.117

  NS2.OURLINUXNETWORK.COM 87.239.23.228

  NAME southlondontaichi.co.uk

DISCLAIMER
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Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
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repackaging, recompilation, redistribution or reuse (B) obscuring, removing
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  REGISTERED yes

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